Lentils, boiled / Protein
1.1 g
1 tbsp (12.3 g)
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Lentils are made up of more than 25% protein, which makes them an excellent meat alternative. They're also a great source of iron, a mineral that is sometimes ...
Feb 26, 2022 · Lentils have 26 g of protein per 100g which is very high but they must be boiled and once boiled they receive a new protein value of 9 g per 100 g.
Lentils are good source of protein. A ˝ cup serving of cooked lentils provides about 12 grams of protein. With such high protein content, you are sure to be ...
Feb 21, 2022 · While the protein content of lentils varies slightly based on the variety, nearly all types of lentils are considered high-quality protein. As a ...
Dec 24, 2018 · Red lentils: 23 grams of protein per 100 grams. French green lentils (also known as Puy lentils): 22 grams of protein per 100 grams.
Lentils, pink or red, raw ; Protein, 23.9, g ; Total lipid (fat), 2.17, g ; Ash, 3, g ; Carbohydrate, by difference, 63.1, g ...
Mar 11, 2020 · A 1/2-cup serving of cooked lentils, which is about 100 grams, contains 116 calories, 9 grams of protein, 0.4 gram of fat and 20 grams of ...
Lentil proteins contain all the essential amino acids (39.3 g of essential amino acids per 100 g of proteins) and are rich in lysine, leucine, arginine, ...
Oct 4, 2022 · One-half cup of cooked lentils contains 140 calories and 12 grams of protein, with: 0.5 grams of fat. 23 grams of carbohydrates.
