Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a low glycemic index.
2 days ago

Scientists developed a new rice variety with a lower glycemic index and higher protein content to help combat rising global diabetes rates.
1 day ago

most fruits have a low glycemic index value thanks to their fiber and fructose content—and eating fruit is encouraged. That said, depending on...
2 months ago

The glycemic index measures how a certain food impacts blood sugar over a certain time period. Foods on the lower end of the scale will...
4 months ago

A new study from a BYU professor is giving insights into the quality of popularly consumed carbohydrates in the U.S. with a new glycemic...
1 month ago

Isomaltulose, a low-glycemic slow-release sweetener, enhances endurance, supports metabolic health, and may even improve modern sports...
16 hours ago

BYU researchers create the first national glycemic index database, revealing how common foods impact health and contribute to chronic...
2 months ago

The results of the present study revealed a significant difference in postprandial glycemic impact when consuming SFC compared with WWC and CC...
1 month ago

THE GLYCEMIC INDEX HAS BEEN AROUND for some 25 years, though its appeal has only recently grown beyond those who use it for medical reasons.
3 weeks ago

The GI of glucose is taken as 100 and the GI of other foods are given as a percentage of this. Thus, the GI of foods are classified as low GI (...
5 months ago