The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health.
Explore the glycemic index — find out exactly what the glycemic index is and how you can use it to develop a healthier diet and lifestyle Get your health back on track — use a low-glycemic diet to help control diabetes, polycystic ovary ...
Evaluation of the evidence and the practical implications of these studies on nutrition recommendations have to be clarified. The report sheds a light to the strengths and weaknesses of the glycemic index.
The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and ...
Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it.
The book is a valuable source of information for healthcare professionals of various disciplines, nutritionists, dietitians, food scientists, medical doctors, sports scientists, psychologists, public health (nutrition) policy makers, and ...
A fully updated and expanded edition of a weight loss program that readers can count on This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of ...
With this book it's now easier than ever to ascertain a food's GI value-whether you're grocery shopping, planning tonight's dinner or tomorrow's breakfast, eating out, or meeting with your nutritionist or dietitian.
"The Layman's Guide to The Glycemic Index Diet" helps the reader to get a more than basic understanding of what it takes to learn how to eat the right combination of foods to remain in optimal health and not to consume too many ...
My doctor can't believe the change. Best I've felt in years. Not hungry between meals with your meal plans. Yes, I can indulge once in a while (without putting back any weight)." -- Joe "From the Trade Paperback edition.