US20140187394A1 - Exercise device - Google Patents
Exercise device Download PDFInfo
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- US20140187394A1 US20140187394A1 US13/728,213 US201213728213A US2014187394A1 US 20140187394 A1 US20140187394 A1 US 20140187394A1 US 201213728213 A US201213728213 A US 201213728213A US 2014187394 A1 US2014187394 A1 US 2014187394A1
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- main body
- exercise device
- user
- arch
- shaped structure
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- 230000007246 mechanism Effects 0.000 claims abstract description 82
- 239000000463 material Substances 0.000 claims abstract description 15
- 229910000639 Spring steel Inorganic materials 0.000 claims description 4
- 230000037396 body weight Effects 0.000 description 5
- 238000000034 method Methods 0.000 description 4
- 230000000087 stabilizing effect Effects 0.000 description 3
- 239000010432 diamond Substances 0.000 description 2
- 238000000465 moulding Methods 0.000 description 2
- 208000027418 Wounds and injury Diseases 0.000 description 1
- 238000005452 bending Methods 0.000 description 1
- 230000006378 damage Effects 0.000 description 1
- 239000012530 fluid Substances 0.000 description 1
- 208000014674 injury Diseases 0.000 description 1
- 238000003466 welding Methods 0.000 description 1
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Classifications
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- A63B21/14—
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/026—Bars; Tubes; Leaf springs
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/00181—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices comprising additional means assisting the user to overcome part of the resisting force, i.e. assisted-active exercising
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/06—User-manipulated weights
- A63B21/068—User-manipulated weights using user's body weight
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B22/00—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements
- A63B22/20—Exercising apparatus specially adapted for conditioning the cardio-vascular system, for training agility or co-ordination of movements using rollers, wheels, castors or the like, e.g. gliding means, to be moved over the floor or other surface, e.g. guide tracks, during exercising
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
- A63B23/1209—Involving a bending of elbow and shoulder joints simultaneously
- A63B23/1236—Push-ups in horizontal position, i.e. eccentric movement
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/00058—Mechanical means for varying the resistance
- A63B21/00065—Mechanical means for varying the resistance by increasing or reducing the number of resistance units
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/04—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters attached to static foundation, e.g. a user
- A63B21/0407—Anchored at two end points, e.g. installed within an apparatus
- A63B21/0421—Anchored at two end points, e.g. installed within an apparatus the ends moving relatively by a pivoting arrangement
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
- A63B21/0552—Elastic ropes or bands
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
- A63B21/0552—Elastic ropes or bands
- A63B21/0557—Details of attachments, e.g. clips or clamps
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4027—Specific exercise interfaces
- A63B21/4033—Handles, pedals, bars or platforms
- A63B21/4035—Handles, pedals, bars or platforms for operation by hand
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
- A63B23/1245—Primarily by articulating the shoulder joint
- A63B23/1254—Rotation about an axis parallel to the longitudinal axis of the body, e.g. butterfly-type exercises
Abstract
An exercise device may include a main body defining an arch-shaped structure, at least one movable support mechanism coupled to the main body and configured to support the exercise device on a support surface, and at least one gripping mechanism coupled to the main body. The main body may be formed from a shape retaining material. The exercise device may further include a biasing mechanism coupled to the main body. The at least one movable support mechanism may include wheels coupled to the main body. The at least one gripping mechanism may include a handle or a recess or an elongated slot formed in the main body. The main body may further include apertures for joining the handle to the main body at various positions.
Description
- The technological field generally relates to exercise devices, and more particularly, to an exercise device that assists a user in performing upper body exercises.
- Achieving a fit and toned upper body has long been a goal for exercisers. Performing a push-up routine is considered an integral part of succeeding in this goal. However, for the novice athlete, performing even one quality push-up can be a challenge.
- One conventional approach to help an exerciser perform stand-alone push-ups is to build up strength through a series of fitness routines. For examples, one can first build up enough strength in the upper body to handle his or her body weight and then develop a strong core to stabilize his or her body in the push-up position by using a chest press machine. The chest press machine or other similar equipment are usually bulky and cumbersome and lack mobility. A user may be restricted to use such equipment in a gym. In addition, this type of equipments generally involves a lot of moving parts and hence is complicated to build and use.
- Accordingly, there is a need for an exercise device that provides a relatively lightweight and simple structure that eases a user into performing push-ups or upper body exercises in general, allows a user to adjust the level of assistance from the device as the user gradually builds up strength to reach the ability to perform stand-alone push-ups, and enhances the mobility of the device.
- Described herein is an exercise device that helps a user to perform upper body exercise routines.
- In some examples, the exercise device may include a main body, at least one movable support mechanism, and at least one gripping mechanism. The main body may include a material that maintains a predetermined shape of the main body in the absence of an applied force by a user on the main body and that allows the predetermined shape of the main body to change upon application of a force by the user. The at least one movable support mechanism may be joined to the main body and configured to support the main body on a support surface. The at least one gripping mechanism may be operatively associated with the main body and configured to allow the user to apply the force to the main body.
- In some examples, the material may be spring steel. In some examples, the material resists changes to the predetermined shape and returns to the predetermined shape upon removal of the force applied by the user.
- In some examples, the predetermined shape may be an arch-shaped structure. The arch-shaped structure may include an upper side, an underside, a first edge, and a second edge distal the first edge. The upper side may define a convex surface of the arch-shaped structure. The underside may define a concave surface of the arch-shaped structure. The first edge and second edge may define two distal ends of the arch-shaped structure and a length dimension of the arch-shaped structure.
- In some examples, the at least one movable support mechanism may include two or more wheels coupled to the underside of the main body proximate to one of the first and second edges of the main body. In some embodiments, at least one of the two or more wheels may be coupled to the underside of the main body via a pair of brackets and an axle supported by the pair of brackets. In other embodiments, the two or more wheels may be coupled to the underside of the main body by a common axle.
- In some examples, the at least one movable support mechanism may be coupled to one of the first and second edges of the arch-shaped structure such that the one of the first and second edges of the arch-shaped structure does not contact the support surface.
- In some examples, the at least one gripping mechanism may include at least one handle coupled to the upper side of the main body. The at least one handle may be removably coupled to the main body by at least one fastener, and the main body further include at least one aperture configured to receive the at least one fastener therein.
- In some examples, the at least one gripping mechanism may include at least one recess at one of the first and second edges of the main body.
- In some examples, the at least one gripping mechanism may include at least one elongated slot formed in the main body proximate one of the first and second edges of the main body.
- In some examples, a biasing mechanism may be joined to an underside of the main body. The biasing mechanism may include at least one elastic band.
- In some examples, the predetermined shape may take the form of a substantially flat plate-like structure, and the biasing mechanism may cause the main body to form an arch-shaped structure.
- This summary is provided to aid in understanding the exercise device, and one of skill in the art will understand that each of the various aspects and features of the exercise device may advantageously be used separately in some instances, or in combination with other aspects and features of the exercise device in other instances.
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FIG. 1 is a front perspective view of an exercise device in its relaxed state. -
FIG. 2 is a front elevation view of the exercise device shown inFIG. 1 . -
FIG. 3 is a front elevation view of the exercise device shown inFIG. 1 in an extended state. -
FIG. 4A is a front elevation view of a portion of the exercise device shown inFIG. 1 in its relaxed state. -
FIG. 4B is a cross-section view of a portion of the exercise device, viewed alongline 4B-4B inFIG. 4A . -
FIG. 4C is a side elevation view of an underside portion of an exercise device that is similar to the exercise device ofFIG. 1 . -
FIG. 4D is a cross-section view of a portion of the exercise device ofFIG. 4C , viewed along line 4D-4D inFIG. 4C . -
FIG. 5A is a side elevation view of a portion of the exercise device ofFIG. 1 . -
FIG. 5B is a side elevation view of a portion of the exercise device ofFIG. 1 , showing a second example of a gripping mechanism for the exercise device. -
FIG. 5C is s a side elevation view of a portion of the exercise device ofFIG. 1 , showing a third example of a gripping mechanism for the exercise device. -
FIG. 6A is a front elevation view of a second example of an exercise device. -
FIG. 6B is a cross section view of a portion of the exercise device shown inFIG. 6A , viewed alongline 6B-6B inFIG. 6A . -
FIG. 7A is an isometric view of the exercise device ofFIG. 1 that shows an example of how a user may use the exercise device to perform a fly exercise, with the exercise device in its relaxed state. -
FIG. 7B is an isometric view similar to that ofFIG. 7A showing the exercise device in an extended state. -
FIG. 8 is a side elevation view illustrating a second example of how a user may use the exercise device shown inFIG. 1 to perform a push-up exercise. -
FIG. 9 is a side elevation view illustrating a third example of how a user may use the exercise device shown inFIG. 1 to perform a push-up exercise. - Described herein are exercise devices that help a user to perform upper body exercise routines. The exercise device may include a main body, movable support mechanisms, and gripping mechanisms. The movable support mechanisms may be operably associated with an underside of the main body, and may support the exercise device and/or the user on a support surface, such as the ground. The gripping mechanisms may be operably associated with an upper side the main body, and may include a mechanism or structure for the user to hold while applying a force on the exercise device. The main body may be configured to maintain or to be restored to a predetermined shape in the absence of an applied force by the user on the main body. The main body may include a relatively flexible material, or a material of spring nature, that allows for the predetermined shape of the main body to be changed upon application of a force by the user, and to be restored once the applied force by the user is removed. The ability of the material and the main body to resist changes and to return to the predetermined shape of the main body assists a user in performing upper body exercise routines. The main body may further include mechanisms that allows the resistance or assistance of the main body to be adjusted as the user progresses.
- With reference to
FIGS. 1 and 2 , anexercise device 100 according to a first example is shown in its relaxed state. Theexercise device 100 may include amain body 102 that defines a generally arched-shape structure. Themain body 102 may include anupper side 104, anunderside 106, afront edge 108, arear edge 110, a first or leftedge 112, and a second orright edge 114. Theupper side 104 may define a convex surface of the arch-shaped structure, and theunderside 106 may define a concave surface of the arch-shaped structure. Theupper side 104 and theunderside 106 may delineate a thickness of themain body 102. Thefirst edge 112 may be distal from thesecond edge 114, and the first andsecond edges back edges concave surface 106 of the arch-shaped structure to a support surface that theexercise device 100 rests upon may be referred to as the rise L1 of themain body 102 or the rise L1 of theexercise device 100. The distance from the first or leftedge 112 to the second orright edge 114 may be referred to as the span P1 of themain body 102 or the span P1 of theexercise device 100. - The
exercise device 100 may include first and secondmovable support mechanisms underside 106 of themain body 102. The firstmovable support mechanism 118 may be positioned proximate to thefirst edge 112, and the secondmovable support mechanism 120 may be positioned proximate to thesecond edge 114. The first and secondmovable support mechanisms exercise device 100 on a supporting surface and may allow theexercise device 100 to move along the supporting surface. Each of the first and secondmovable support mechanisms more wheels 122 joined to theunderside 106 of themain body 102. Eachwheel 122 may be located proximate to one of the first andsecond edges movable support mechanisms exercise device 100 along a supporting surface. - The
exercise device 100 may include first and secondgripping mechanisms main body 102. Eachgripping mechanism main body 102 proximate to one of the first (or left) and second (or right) edges 112, 114. The first and secondgripping mechanisms gripping mechanisms exercise device 100 through thegripping mechanisms exercise device 100 may further include one ormore apertures 128 for selectively positioning thegripping mechanisms upper side 104 of themain body 102 at different locations. Theapertures 128 may be circular or any other suitable shape.Fasteners 130, such as screws, nuts and bolts, or the like, may be used to join the first and secondgripping mechanisms exercise device 100. In other embodiments, the grippingmechanisms gripping mechanism main body 102 or integrally formed as part of themain body 102 by a suitable process, such as molding or the like. - The
main body 102 may be made of a flexible and shape retaining material with a high yield strength, such as spring steel, so that themain body 102 may retain its predefined or original shape, resist changes to its original shape caused by applied forces, and return to its original shape despite being subjected to significant tensile and other forces. - With reference to
FIG. 2 , theexercise device 100 is shown in its relaxed or pre-defined state. In this embodiment, themain body 102 generally takes the form of an arch-shaped structure in the relaxed or pre-defined state and a flattened arch-shaped or relatively flat plate-like structure in an extended state. More particularly, when pushing or equivalent forces are imposed upon themain body 102, for example, by a user pushing the first and secondgripping mechanisms main body 102 in directions that generally parallel the span of themain body 102, such forces may cause the arch-shaped structure of themain body 102 to flatten as the first andsecond edges main body 102. This movement of the first andsecond edges movable support mechanisms main body 102. This movement of the first andsecond edges main body 102 and a lowered rise L2 of the arch-shaped structure in the extended state compared to the relaxed or pre-defined state. In other words, the arch-shaped structure flattens. Upon removing the forces applied to themain body 102, themain body 102 returns to its original predefined shape as the first andsecond edges main body 102. - Although pushing forces are described herein, the movement of the first and
second edges second edges main body 102 to move away from each other in directions that generally parallel the span of themain body 102. In some examples, such forces may be pulling forces applied by the user to the first and secondgripping mechanisms main body 102. In some examples, such forces may be a generally downward pressure applied on theupper side 104 of themain body 102, either directly on themain body 102 or via the grippingmechanisms gripping mechanisms upper side 104 of themain body 102, or any other combination of forces. When the applied forces that cause themain body 102 to be altered from its original predefined shape are removed, or replaced by forces that are applied in directions that are generally parallel to the span, and towards the center of themain body 102, themain body 102 returns to its original predefined shape. - With reference to
FIGS. 1 , 2, 3, 4A, 4B, 4C and 4D, when the first and secondmovable support mechanisms wheels 122, eachwheel 122 may be joined to theunderside 106 of themain body 102 proximate to one of first andsecond edges brackets 132. Each mountingbracket 132 may take the form of a generally L-shaped bracket, with oneleg 134 of the L-shapedmounting bracket 132 joined to theunderside 106 of themain body 102 usingfasteners 136, and theother leg 138 including anaperture 140 that receives therein a portion of an axle that may span between at leastadjacent brackets 132. - Each
wheel 122 may be coupled to its own axle. In some embodiments, theaxle 142 may be fixed to the mountingbrackets 132 that support theaxle 142, and thewheel 122 may rotate about theaxle 142. A bushing or othersuitable bearing 144 may be provided between thewheel 122 and theaxle 142 to reduce the friction therebetween and promote the rotation of thewheel 122 around theaxle 142. In some embodiments, eachwheel 122 may be fixed to its respective axle, and the axle may rotate with thewheel 122 relative to the mountingbrackets 132 that support the axle. A bearing may be provided between the axle and the mountingbrackets 132 to facilitate rotation of the axle. - With reference to
FIG. 4A , thewheels 122 may be joined to theunderside 106 of themain body 102 in such a manner as to allow themain body 102 to be supported above the support surface by thewheels 122. The mountingbrackets 132 may be joined relatively close to the first andsecond edges main body 102. The diameter of thewheels 122 may be selected so that a minimal desired distance δ between the first andsecond edges main body 102 and the support surface is maintained for all configurations of themain body 102 between its original predefined state and its fully extended and/or flattened state. In some embodiments, this minimal desired distance δ may be sufficiently large to limit the risk of a user's fingers being pinched between the first andsecond edges main body 102 and the support surface if the user should grip theedges exercise device 100. In such embodiments, this minimal desired distance δ may be no less than approximately 2″. - With reference to
FIGS. 4C and 4D , another example of joining one ormore wheels 122 to theunderside 106 of themain body 102 proximate to the first orsecond edges main body 102 will be described.Multiple recesses 146 may be formed at the first, second, or bothedges main body 102. Eachrecess 146 may receive at least a portion of awheel 122. For eachwheel 122 positioned proximate to acommon edge main body 102, acommon axle 148 may pass through the center of eachwheel 122 positioned proximate to thecommon edge main body 102 and provide an axis of rotation for thesewheels 122. Thecommon axle 148 may extend along a significant portion of the respective first orsecond edges underside 106 of themain body 102 by two ormore brackets 150. Each of these two ormore brackets 150 may include acentral portion 152 conforming to the shape of thecommon axle 148 and twowing portions 154 on either side of thecentral portion 152. Thewing portions 154 may be joined to theunderside 106 of themain body 102 byfasteners 156 or any other suitable connection method, including welding, adhering, or fusing thebrackets 150 to themain body 102 or integrally forming (e.g. molding) thebrackets 150 with themain body 102. Thecentral portions 152 of thebrackets 150 may be sized to create a snug tight fit of thecommon axle 148 between eachbracket 150 and themain body 102 when thebrackets 150 are fastened to themain body 102, thereby joining thecommon axle 148 and thewheels 122 coupled thereto theunderside 106 of themain body 102 and maintaining the relative position of thecommon axle 148 to themain body 102. The diameter of thewheels 122 and/or the mounting position of thecommon axle 148 may be selected to allow for a minimal desired clearance distance δ between the first andsecond edges main body 102 and the support surface as discussed above. - With reference to
FIGS. 1 , 2, 3, 4A and 5A, in some embodiments, eachgripping mechanism handle 156. Each handle 156 may be generally U-shaped with two ends joined to themain body 102 byfasteners 130. For eachhandle 156, at least one pair ofapertures 128 may be formed in themain body 102 for fastening thehandle 156 to themain body 102 at various locations. The at least one pair ofapertures 128 may take the form of circular holes, square openings, elongated slots, or any other suitable shapes or forms. Although pairs ofapertures 128 for joining two ends of thehandle 156 to themain body 102 are shown in the figures, a single aperture, or more than two apertures, may be formed to join a handle to themain body 102 at a specific location, depending on the configuration of the particular handle used. - With reference to
FIG. 5B , in some embodiments, eachgripping mechanism recess 158 formed along either the first or thesecond edge main body 102. For eachgripping mechanism recess 158 may be located proximate to a central portion of itsrespective edges recess 158 may be formed with length and width dimensions that allow a user's hand to fit within therecess 158 when gripping aninner recess edge 160 that defines therecess 158. Yet further, eachrecess 158 may be configured with a depth so that a user's hand generally does not extend beyond the first orsecond edges recess 158 when the user grips theinner recess edge 160. Such a configuration may assist in keeping the user's hands from being pinched between theinner recess edge 160 and the support surface as themain body 102 moves between its predefined and extended configurations. - With reference to
FIG. 5C , as another example, eachgripping mechanism elongated slot 162 formed in themain body 102 of theexercise device 100 proximate to the first andsecond edges main body 102. Eachelongated slot 162 may be formed with a width and a depth that allow a hand to fit through theelongated slot 162 in order to allow the user to firmly hold themain body 102. Although only oneelongated slot 162 is shown proximate to its respective first orsecond edges main body 102, two or moreelongated slots 162 may be formed proximate to each of the first andsecond edges main body 102 at different positions. - The
exercise device 100 may use various othergripping mechanisms exercise device 100 may be configured with both arecess 158 at the first andsecond edges main body 102 and one or moreelongated slots 162 proximate to the first andsecond edges upper edge 164 of theelongated slot 162, the bottom edge of therecess 158, or the underside of thehandle 156 to conform to the fingers of a user. -
FIGS. 6A and 6B illustrate another example of theexercise device 200. Thisexercise device 200 may be generally similar to the first describedexercise device 100. For example, thesecond exercise device 200 may include amain body 202 having an arch-shaped structure, a pair ofgripping mechanisms 204 coupled to theupper side 206 of themain body 202 and proximate to the first andsecond edges 208 of themain body 202, and first and secondmovable support mechanisms 210 coupled to theunderside 212 of themain body 202 adjacent to the first andsecond edges 208 of themain body 202. The materials used for themain body 202 of thesecond exercise device 200 may be generally similar to, or the same as, the materials used for thefirst exercise device 100. Yet further, the grippingmechanisms 204 and themovable support mechanisms 210 may be the similar to, or the same as, the grippingmechanisms movable support mechanisms first exercise device 100. - The
second exercise device 200 may differ from thefirst exercise device 100 in that thesecond exercise device 200 may further include at least onebiasing mechanism 214 joined to theunderside 212 of themain body 202. However, thebiasing mechanism 214 may also be utilized with thefirst exercise device 100. This may be desired to provide a user with flexibility in changing the difficulty of the work-out with thefirst exercise device 100. - The
exercise device 200 may also differ from theexercise device 100 shown inFIGS. 1-3 in that themain body 202 may be preformed into a substantially flat plate-like structure that allows for elastic bending into the arched shape structure. The arched-shape structure of themain body 202 may then be formed and maintained by tension forces applied by the at least onebiasing mechanism 214 that is coupled to theunderside 212 of themain body 202. Specifically, thebiasing mechanism 214 may take the form of one or moreelastic bands 216. One end of eachelastic band 216 may be coupled to theunderside 212 of themain body 202 adjacent to one of the first andsecond edges 208 of themain body 202, and the other end of eachelastic band 216 may be coupled to theunderside 212 of themain body 202 adjacent to the other of the first andsecond edges 208 of themain body 202. Theelastic bands 216 may be selected to have a length dimension that is shorter than the length of themain body 202. Accordingly, eachelastic band 216 is under tension when the ends thereof are coupled to theunderside 212 of themain body 202. This tension in theelastic bands 216 imparts a force on themain body 202 that causes themain body 202 to bend and form the arch-shaped structure and to be maintained in this arch shape. - The ends of each
elastic band 216 may be joined to theunderside 212 of themain body 202 using any suitable connecting mechanism. In some examples, a loop orring 218 may be attached to theunderside 212 of themain body 202 byfasteners 220. Each end of theelastic band 216 may be joined to the loop orring 218 using anS hook 222 that allows easy replacement or release of theelastic band 216, or othersuitable biasing mechanism 214, coupled to theunderside 212 of themain body 202. More than one loop orring 218 may be attached to theunderside 212 of themain body 202. Each loop orring 218 may be joined to themain body 202 at a location that is adjacent to one of the first andsecond edges 208 of themain body 202 for attachment of multipleelastic bands 216. Theelastic bands 216 may be joined to theunderside 212 of themain body 202 in a parallel configuration or in a crossed configuration. In some embodiments, the at least onebiasing mechanism 214 may include torsion springs, coil springs, or any other suitable materials or structures in lieu of, or in combination with, theelastic bands 216. - For any of the previously described exercise devices, the thickness of the main body may be a function of one or more of the following: the type of material used and the desired resistance of the exercise device. In particular, the thickness of the main body may be selected so that the main body maintains its original predefined shape unless a load above a predetermined amount is applied to the main body. Further, the thickness may be selected so that the load required to change the main body from its predefined shape is less than the load that a typical user could apply to the main body. For main bodies formed from spring steel, the thickness of the main body may range from approximately 0.042″ to 0.062″.
- The exercise device may be used to assist a user in performing various types of exercises. With reference to
FIGS. 7A and 7B , theexercise device 100 may be used to help a user perform fly exercises. Specifically, a user may place theexercise device 100 in front of the user's chest with the span of themain body 102 substantially parallel to the user's arm span (i.e., the span of themain body 102 may be substantially transverse to the length of the user's body). The user may hold the first and secondgripping mechanisms exercise device 100 using the user's left and right hands. As the user lowers his or her chest (i.e., move the user's body toward the support surface), the forces exerted on theexercise device 100 by the user causes the first andsecond edges main body 102 to move away from each other as shown inFIG. 7B , thus flattening the arch-shaped structure of themain body 102. During this portion of the exercise, the tendency of themain body 102 to return to its original predefined shape opposes or resists the movement of the user's chest to some extent while still allowing the user to move his or her chest towards the support surface. As the user tries to raise his or her chest (i.e., move the user's body away from the support surface), the tendency of themain body 102 to return to its original predefined shape assists the user in lifting his or her body weight by supporting some of the user's weight. As such, the exercise device assists the user in performing fly exercises by effectively reducing the user's effective body weight. Accordingly, less upper body strength may be required for a user to perform fly exercises using theexercise device 100 as described herein, thus allowing the user to focus on form while performing fly exercises. - The user may use the
exercise device exercise device FIG. 8 . With reference toFIG. 8 , a user may free his or her hands from the grippingmechanisms exercise device 100 and simply use theexercise device 100 to support his or her core while performing a push-up exercise. During the push-up exercise, theexercise device 100 assists the user in performing at least a portion of the push-ups, such as when the user tries to raise his or her chest (i.e., move the user's body away from the support surface), by supporting the user's weight, i.e., effectively reducing the user's effective weight. With the support from theupper side 104 of theexercise device 100, the user may perform variants of the traditional push-ups such as diamonds, wides, one-armed push-ups, planks, knuckles, and so on. In addition to reducing the user's effective weight, the exercise device allows the user to exercise the core at the same time by stabilizing the mobile nature of theexercise device 100. - As the user builds up his or her strength, the user may adjust the position of the
gripping mechanisms upper side exercise device biasing mechanism 214 coupled to theunderside 212 of theexercise device 200, so as to adjust the level of assistance received from theexercise device - The exercise device may be used to support a user's body in other different positions while performing various types of exercises. With reference to
FIG. 9 , a core stabilizing exercise may also be performed when theexercise device 100 is used to support the user's feet. As another example, theexercise device 100 may be positioned with the span of the arch of themain body 102 parallel or perpendicular to the user's arm span. - The exercises described above and shown in the figures are just some examples of the numerous exercises that can be performed using the exercise device. As can be seen in just these few examples, the exercise device may be used to support a user's body in different positions while performing various types of exercises. Further, a user may free his or her hands from the gripping mechanisms of the exercise device and simply use the exercise device to support his or her core, or the user may support his or her hands on the gripping mechanism. With the support from the main body of the exercise device, the user may perform variants of the traditional push-ups or other exercises, such as diamonds, wides, one-armed push-ups, planks, knuckles, and so on. Yet further, the user can utilize the mobile nature of the exercise device to strengthen the user's core.
- There are many potential advantages for the exercise devices described herein. First, the fluid movement of the exercise devices aids the user in retaining proper form throughout the entire push-up, fly, or other upper body exercise, thereby reducing the risk of injuries that might be caused by improper form. The exercise devices allow a user to simultaneously perform multiple upper body exercises, such as a push-up and chest fly thereby providing an overall upper body workout and reducing time in exercising. Moreover, a user can either use his or her own body weight or the resistance of the biasing mechanism of the exercise device when performing push-ups and/or fly exercises thereby eliminating the necessity for free weights or weight machines. Furthermore, compared to conventional weight machines, the exercise devices may be lightweight and mobile. They may also be easy to store. For example, the
biasing mechanism 214 for theexercise device 200 shown inFIG. 6A may be detached to restore themain body 202 into its relatively flat shape thereby reducing the space required for storage. - Further advantages of the exercise devices is that the unique design of the exercise device enables the user to perform a combination of different exercises in a back-to-back fashion; in other words, the user can switch from one exercise to another exercise with minimal delay. For example, the user may start with a set of assisted fly exercises, then move immediately to a set of assisted push-up exercises as shown, and then move immediately to a set of core stabilizing exercises without re-configuring or otherwise adjusting the exercise device. Accordingly, in one exercise session, the user can perform various exercises, all with the same exercise device, in a non-stop, or relatively non-stop, manner with little or no adjustment of the exercise device. The unique design of the exercise device eliminates the waiting time a user would typically encounter in a gym setting when switching from one piece of equipment for one exercise to another piece of equipment for a different exercise. Additionally, the exercise device allows the user to perform his or her exercise routines in a very efficient manner and in the order the user prefers rather than depending on the availability of the equipment. Finally, the exercise device allows the user to perform many different types of exercises in sequence with no adjustment to the exercise device, and also allows a user to perform other combinations of different types of exercises in sequence with minimal adjustment to the exercise device. Many other advantages of the exercise device as described herein may be appreciated by one skilled in the art or by a user.
- All directional references (e.g., upper, lower, upward, downward, left, right, leftward, rightward, top, bottom, above, below, front, back, rear, forward, backward, rearward, inner, outer, inward, outward, vertical, horizontal, clockwise, and counterclockwise) are only used for identification purposes to aid the reader's understanding of the implementations of the present invention, and do not create limitations, particularly as to the position, orientation, or use of the invention unless specifically set forth in the claims.
- Dimensional references (e.g., length, width, height, depth, relative orientation) are only used for identification purposes to aid the reader's understanding of the
exercise device 100, and do not create limitations, particularly as to the relative size or geometry of the exercise unless specifically set forth in the claims. - Connection references (e.g., attached, coupled, connected, joined, and the like) are to be construed broadly and may include intermediate members between a connection of elements and relative movement between elements. As such, connection references do not necessarily infer that two elements are directly connected and in a fixed relation to each other.
- In some instances, components are described with reference to “ends” having a particular characteristic and/or being connected with another part. However, those skilled in the art will recognize that the
exercise device 100 is not limited to components which terminate immediately beyond their points of connection with other parts. Thus, the term “end” should be interpreted broadly, in a manner that includes areas adjacent, rearward, forward of, or otherwise near the terminus of a particular element, link, component, part, member or the like. In methodologies directly or indirectly set forth herein, various steps and operations are described in one possible order of operation, but those skilled in the art will recognize that steps and operations may be rearranged, replaced, or eliminated without necessarily departing from the scope of the described exercise devices. It is intended that all matter contained in the above description or shown in the accompanying drawings shall be interpreted as illustrative only and not limiting. Changes in detail or structure may be made that are within the scope of the appended claims.
Claims (16)
1. An exercise device, comprising:
a main body comprising a material that maintains a predetermined shape of the main body in the absence of an applied force by a user on the main body and that allows the predetermined shape of the main body to change upon application of a force by the user;
at least one movable support mechanism joined to the main body and configured to support the main body on a support surface; and
at least one gripping mechanism operatively associated with the main body and configured to allow the user to apply the force to the main body.
2. The exercise device of claim 1 , wherein the material comprises spring steel.
3. The exercise device of claim 1 , wherein the material resists changes to the predetermined shape and returns to the predetermined shape upon removal of the force applied by the user.
4. The exercise device of claim 4 , wherein the predetermined shape comprises an arch-shaped structure.
5. The exercise device according to claim 1 , wherein
the arch-shaped structure includes an upper side, an underside, a first edge, and a second edge distal the first edge;
the upper side defines a convex surface of the arch-shaped structure;
the underside defines a concave surface of the arch-shaped structure; and
the first edge and second edge define two distal ends of the arch-shaped structure and a length dimension of the arch-shaped structure.
6. The exercise device of claim 5 , wherein the at least one movable support mechanism comprises a plurality of wheels coupled to the underside of the main body proximate to one of the first and second edges of the main body.
7. The exercise device of claim 6 , wherein at least one of the plurality of wheels is coupled to the underside of the main body via a pair of brackets and an axle supported by the pair of brackets.
8. The exercise device of claim 6 , wherein the plurality of wheels are coupled to the underside of the main body by a common axle.
9. The exercise device of claim 6 , wherein the at least one movable support mechanism is coupled to one of the first and second edges of the arch-shaped structure such that the one of the first and second edges of the arch-shaped structure does not contact the support surface.
10. The exercise device of claim 5 , wherein the at least one gripping mechanism comprises at least one handle coupled to the upper side of the main body.
11. The exercise device of claim 10 , wherein the at least one handle is removably coupled to the main body by at least one fastener, and the main body further comprises at least one aperture configured to receive the at least one fastener therein.
12. The exercise device of claim 5 , wherein the at least one gripping mechanism comprises at least one recess at one of the first and second edges of the main body.
13. The exercise device of claim 5 , wherein the at least one gripping mechanism comprises at least one elongated slot formed in the main body proximate one of the first and second edges of the main body.
14. The exercise device of claim 5 , further comprising a biasing mechanism joined to an underside of the main body.
15. The exercise device of claim 14 , wherein the biasing mechanism comprises at least one elastic band.
16. The exercise device of claim 14 , wherein the predetermined shape comprises a substantially flat plate-like structure, and the biasing mechanism causes the main body to form an arch-shaped structure.
Priority Applications (1)
Application Number | Priority Date | Filing Date | Title |
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US13/728,213 US20140187394A1 (en) | 2012-12-27 | 2012-12-27 | Exercise device |
Applications Claiming Priority (1)
Application Number | Priority Date | Filing Date | Title |
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US13/728,213 US20140187394A1 (en) | 2012-12-27 | 2012-12-27 | Exercise device |
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US20140187394A1 true US20140187394A1 (en) | 2014-07-03 |
Family
ID=51017824
Family Applications (1)
Application Number | Title | Priority Date | Filing Date |
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US13/728,213 Abandoned US20140187394A1 (en) | 2012-12-27 | 2012-12-27 | Exercise device |
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US20160279466A1 (en) * | 2015-03-24 | 2016-09-29 | Marcus Smith | Multipurpose exercise apparatus |
EP3613473A1 (en) * | 2018-08-24 | 2020-02-26 | Lung-Fei Chuang | Restoring mechanism and exercising device |
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US11311773B2 (en) * | 2017-07-05 | 2022-04-26 | Jose A. Trevino | Balancing push up bar |
USD951377S1 (en) * | 2021-03-24 | 2022-05-10 | Qijun Li | Push up training equipment |
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