CN104623869A - Human lower limb flexibility training aid - Google Patents
Human lower limb flexibility training aid Download PDFInfo
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- CN104623869A CN104623869A CN201510082961.6A CN201510082961A CN104623869A CN 104623869 A CN104623869 A CN 104623869A CN 201510082961 A CN201510082961 A CN 201510082961A CN 104623869 A CN104623869 A CN 104623869A
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Abstract
The invention relates to a human lower limb flexibility training aid. The human lower limb flexibility training aid is characterized by comprising a base (1), a fixed pedal plate (6) and a slide pedal plate (4) are oppositely and fittingly connected to two sides of the upper portion of the base (1) respectively, a rail plate (2) is fittingly connected to one end of the base (1) and provided with a rail groove (2a), and an adjustment block (3) is fittingly connected onto the rail plate (2) which is provided with a butt-joint rail groove (3a). The butt-joint rail groove (3a) and the rail groove (2a) are in butt-joint fit and in smooth transition connection, the slide pedal plate (4) is internally slidably matched with the butt-joint rail groove (3a) and the rail groove (2a), and a retaining plate (10) is fittingly connected with one side of the base (1). The human lower limb flexibility training aid has the advantages that the training aid is simple in structure and convenient to use, down-pressing training can be carried out by effectively making use of body weight, multiple functions are realized, and deformation of soles, heels and buttocks in training can be effectively avoided.
Description
Technical field
The present invention relates to a kind of training athlete apparatus, particularly a kind of human body lower limbs flexibility trainer.
Background technology
It is main purpose training content that lower limb soft training mainly refers in particular to three forks, training is passed through to make sportsman, make lower limb pliability and limbs tension force can meet the requirement of some peculair motion or demonstration event, pliability extensively sees in the sports events such as gymnastics, dancing, skill, trampoline, behaviour.
At present both at home and abroad, all find no and carry out specially to the apparatus of soft training for lower limb specially.
Traditional lower limb soft training is completely by means of the personal experience of coach, generally mainly through warm up training such as running, leg pressing and kickings, after tentatively drawing and stretching and elongate ligament and subcutaneous fat, muscle, and then paddle one's own canoe or coach help instruct under, have an effect downwards with front and back load-bearing, carry out vertical fork training, the shortcoming of this training:
One is owing to lacking incremental process, still there is barbarous factor in entirety, particularly grows and be tending towards terminating, the sportsman that the sex change of joint and muscle is stiff, training process is very painful, and the unnecessary muscle formed and fat are torn by practise that three forks have have to again;
Two is owing to lacking specially to training device and scientific method protection, still there is many unsafe factors, easily cause athletic injury, as capillary rupture large area becomes silted up blue or green hemorrhage, the mistake that has by ligament injury from then on LOM.
Summary of the invention
The object of the invention is specially in training, there is no special exercising device to solve lower limb are pliable and tough, and conventional exercises method lacks protection, by shortcomings such as pressure injury are large, and a kind of human body lower limbs flexibility trainer of proposition.
To achieve these goals, present invention employs following technical scheme:
A kind of human body lower limbs flexibility trainer, it is characterized in that: comprise base, a fixing feet pedal and a slip pedal is connected in the both sides relative engagement on base top, the one end fits of base connects a track plates, track plates is provided with rail groove, track plates is connected a regulating block, regulating block is provided with docking orbit groove, docking orbit groove and described rail groove dock and coordinate and to be smoothly excessively connected, described slip pedal is slidably matched in docking orbit groove and rail groove, and be connected in the side of base a baffle plate.
On the basis of technique scheme, following further technical scheme can be had:
Described base plate is also connected two groups of handrails, handrail comprises and is arranged on the first handrail outside baffle plate and the second handrail, first handrail is higher than the second handrail, and all higher than baffle plate, on described base, the opposite side of the first handrail and the second handrail is also provided with the 3rd handrail and the 4th handrail, 4th handrail is located at inside the 3rd handrail, and lower than the 3rd handrail, and the 3rd handrail and the 4th handrail be respectively suitable for people both hands corresponding to described first handrail and the second handrail support and coordinate.
Two described base plates are fastened and connected with the symmetrical mutual dislocation of baffle plate, each described base plate is equipped with fixing feet pedal, an equal relative symmetry of slip pedal, track plates, regulating block, baffle plate and handrail coordinates, they are arranged at baffle plate (10) both sides relative symmetry.
Described base is the flat board that relatively can fasten link, is provided with a buckling groove in the side of flat board, and after two flat boards are buckled mutually, the buckling groove on each flat board is mutually through, and described baffle plate clamping is engaged in buckling groove.
Described baffle plate comprises base plate, is provided with vertical dull and stereotyped on base plate top, and it is T-shaped structure that base plate and vertical flat board form cross section, and base plate snap-fit engagement is in buckling groove.
Described track plates be provided with two symmetrical regulating tanks, regulating tank is arranged on the both sides of rail groove, described regulating block is a wedge type block, is respectively equipped with a fixed block in the both sides of described regulating block, and fixed block is locked by bolt and nut and described regulating tank and is connected.
Described slip pedal is provided with groove, backboard is provided with on rear side of described slip pedal, the both sides of described slip pedal are provided with two side guard plates, and the bottom of described slip pedal is at least connected a roller, and roller-coaster is engaged in described docking orbit groove and rail groove.
The structure of described fixing feet pedal is identical with the structure of described slip pedal, the bottom of described fixing feet pedal is fixedly connected with the regulating shaft of an energy up-down adjustment, the outside of regulating shaft is socketed a fixed muffle, fixed muffle is fixedly connected on base, the side of fixed muffle is rotationally connected a rotary handle, handle is stirred described regulating shaft and is moved up and down, and described fixed muffle is also connected a lock-screw, and described regulating shaft to be locked with fixed muffle by lock-screw and coordinated.
When sportsman's lower fork is trained, be trained for main being described as follows with lower fork before left leg:
After warm-up end, according to oneself height, the scale on sliding poor plate side finds corresponding height position, incline device front end hold-down screw is tightened; Go on training aids, first right crus of diaphragm point is pedaled rear treadle fixing on training aids, both hands support high handrail, and left heel steps down in forward the front pedal on incline device; The forward foot in a step slowly forwards moves cunning, and both hands can change the low handrail of support bilateral, and behind the position that lower fork arrives no longer movement, both hands side is flat stretches or delays on high handrail, carries out training in more than >=2 minutes; After end, according to reverse sequence, slowly stand up by means of height handrail; Negative side's leg Chain stay training left.Also can be illustrated as follows further:
1, due to double two-way, can solve and the training need of lower fork and Chain stay before meeting single leg simultaneously;
2, riding as the design of M type due to front and back, no matter when being forward or to lower fork, all can be comfortable and step on after pedaling before being convenient to have an effect, simultaneously after reaching certain angle, heel portion and instep portion can automatic turnings, ride over mellow and full M top less than in pressing against wound;
3, foot-operated two of M type has 2CM plate washer, after effectively can preventing lower fork, and ball of foot upset distortion;
4, because single leg is to when moving forward sliding, side plate washer can correct for the sidesway of thigh root and buttocks effectively, keeps the straight line of vertical fork;
5, owing to adopting the incline device at 10 degree, inclination angle, and according to the different height of sportsman, determine that the maximum distal of this device is fixed, various height condition and athletic training need can be met;
6, owing to adopting the incline device at 10 degree, inclination angle, after sportsman's lower fork, tiptoe lifts, the liftable that stiff end limb steps on as considered to same level, both legs pitch maximum can up to more than 200 degree;
7, have mobile pulley owing to moving the shoes side of depressing with incline device inside, sportsman completely can by own bodies weight, and forward downward (to the back lower place) is independently depressed into the limit;
8, bilateral height handrail, at the training initial stage, can help release to press down, until supplemental support and balanced action, and training end receipts leg is stood.
Beneficial effect of the present invention: this apparatus structure is simple, easy to use, can effectively utilize sportsman's deadweight, carry out pressing down training; Front lower fork and the Chain stay training of left and right leg can be solved, also can carry out the training of horizontal fork, realize a tractor serves several purposes; Due to according to training requirement, the top ride M type and the design of both sides, and plate washer, effectively can avoid the distortion in training of sole, heel, buttocks, and " double lower limb are pliable and tough specially to training aids " fills up the blank of this specialized training apparatus.
Accompanying drawing explanation
Fig. 1 is basic structure schematic diagram of the present invention;
Fig. 2 is the combination of two structural representation of Fig. 1;
Fig. 3 is slipper structural representation in Fig. 1;
Fig. 4 is baffle arrangement schematic diagram in Fig. 1;
Fig. 5 is the pedal plate structure schematic diagram that slides in Fig. 1;
Fig. 6 is fixing feet pedal structure schematic diagram in Fig. 1;
Fig. 7 is base arrangement schematic diagram in Fig. 1.
Detailed description of the invention
As Fig. 1, Fig. 3, shown in Fig. 4 and Fig. 7, a kind of human body lower limbs flexibility trainer provided by the invention, it is characterized in that: comprise base 1, described base 1 is the dull and stereotyped 1a that can relatively be fastened and connected between two, a hilt handle 1e is equipped with in one end of dull and stereotyped 1a, a support platform 1d is equipped with in interconnection place of hilt handle 1e and dull and stereotyped 1a, a track plates 2 is all fixedly connected with in the upper of each support platform 1, three snapping block 1b and three snap groove 1c is equipped with in the side of each dull and stereotyped 1a, the snapping block 1b of each flat board is fastened in snap groove 1c corresponding on another flat board, cut and be fixedly connected with by connector, described connector is preferably bolt and nut, a buckling groove 1f is provided with in the side of dull and stereotyped 1a, after two flat boards are buckled mutually, buckling groove 1f on each dull and stereotyped 1a is mutually through, clamping baffle plate 2 is coordinated in buckling groove 1f.A fixing feet pedal 6 and a slip pedal 4 is connected in the both sides relative engagement on base 1 top, the one end fits of base 1 connects a track plates 2, track plates 2 is provided with rail groove 2a, track plates 2 is connected a regulating block 3, regulating block 3 is provided with docking orbit groove 3a, docking orbit groove 3a and described rail groove 2a dock and coordinate and to be smoothly excessively connected, described slip pedal 4 is slidably matched in docking orbit groove 3a and rail groove 2a, be connected in the side of base 1 baffle plate 10, baffle plate 10 comprises base plate 10a, vertical dull and stereotyped 10b is provided with on base plate 10a top, it is T-shaped structure that base plate 10a and vertical dull and stereotyped 10b forms cross section, base plate 10a snap-fit engagement is in buckling groove 1f.
Described base plate 1 is also connected two groups of handrails, handrail comprises the first handrail 11 and the second handrail 12 be arranged on outside baffle plate 10, first handrail 11 is higher than the second handrail 12, and all higher than baffle plate 10, on described base 1, the opposite side of the first handrail 11 and the second handrail 12 is also provided with the 3rd handrail 13 and the 4th handrail 14,4th handrail 14 is located at inside the 3rd handrail 13, and lower than the 3rd handrail the 13, three handrail 13 and the 4th handrail 14 be respectively suitable for people both hands corresponding to described first handrail 11 and the second handrail 12 support and coordinate.
As shown in Figure 2, two base plates 1 fasten mutually so that baffle plate 10 is symmetrical, three snap groove 1c and three the snapping block 1b snap-fit engagement that three snapping block 1b and three snap groove 1c on a base plate 1 are corresponding with on another base plate 1 respectively, fixing feet pedal 6, slip pedal 4, track plates 2, regulating block 3, baffle plate 10, the 3rd handrail 13 and the 4th handrail 14 connected that base plate 1 cooperatively interacts is symmetrically set with baffle plate 10 respectively, can realize double simultaneous training thus.
As Fig. 1, shown in Fig. 2 and Fig. 3, described track plates 2 be provided with two symmetrical regulating tank 2b, regulating tank 2b is arranged on the both sides of rail groove 2a, described regulating block 3 is a wedge type block, a fixed block 3b is respectively equipped with in the both sides of described regulating block 3, fixed block 3b is locked by bolt and nut 15 and described regulating tank 2b and is connected, the side of described track plates 2 is provided with scale 2c, when sportsman's lower fork is trained, can naturally diverge according to athletic both legs the length required is transferred on required length scale by shown regulating block 3 in advance, lock again, one end of each described track plates 2 is equipped with an overlap joint block 2e, overlap joint block 2e secure fit is overlapped on the support platform 1d of described base plate 1, the symmetrical side that each described track plates 2 is provided with scale 2c is equipped with two semicircles and undertakes support block 2d, the two ends of described first handrail 11 and the second handrail 12 are fixedly connected on undertaking support on block 2d of the correspondence of symmetrically arranged two track plates 2 respectively.
As shown in Figure 5, each described slip pedal 4 is irregular M shape block, each described slip pedal 4 is equipped with groove 4a, backboard 4c is equipped with on rear side of each described slip pedal 4, the both sides of each described slip pedal 4 are equipped with backplate 4b, the bottom of each described slip pedal 4 is all fixedly connected with the rolling wheel support 17 of two front and back settings, and each rolling wheel support 17 is all connected a roller 5, and roller 5 is slidably fitted in described docking orbit groove 3a and rail groove 2a.
As shown in Figure 6, the structure of described fixing feet pedal 6 is identical with the structure of described slip pedal 4, be equipped with the backboard being suitable for people's pin and placing, backplate and groove, the bottom of described fixing feet pedal 6 is fixedly connected with the regulating shaft 8 of an energy up-down adjustment, the outside of regulating shaft 8 is socketed a fixed muffle 7, fixed muffle 7 is fixedly connected on base 1, the side of fixed muffle 7 is rotationally connected a rotary handle 9, handle 9 is stirred described regulating shaft 8 and is moved up and down, described fixed muffle 7 is also connected a lock-screw 16, described regulating shaft 8 is locked with fixed muffle 7 by lock-screw 16 and is coordinated.
All coordinate in the bottom of each described dull and stereotyped 1a and described track plates 2 and be provided with one group and support feet 18, each bottom is equipped with a supporting leg 18.
The present invention is not limited to above-mentioned embodiment, adopts the structure identical or approximate with the present invention's above-mentioned implementation method example, and other structural designs obtained, all within protection scope of the present invention.
Claims (9)
1. a human body lower limbs flexibility trainer, it is characterized in that: comprise base (1), a fixing feet pedal (6) and a slip pedal (4) is connected in the both sides relative engagement on base (1) top, the one end fits of base (1) connects a track plates (2), track plates (2) is provided with rail groove (2a), track plates (2) is connected a regulating block (3), regulating block (3) is provided with docking orbit groove (3a), docking orbit groove (3a) and described rail groove (2a) dock and coordinate and to be smoothly excessively connected, described slip pedal (4) is slidably matched in docking orbit groove (3a) and rail groove (2a), be connected in the side of base (1) baffle plate (10).
2. a kind of human body lower limbs flexibility trainer according to claim 1, it is characterized in that: be also connected two groups of handrails on described base plate (1), handrail comprises the first handrail (11) and the second handrail (12) that are arranged on baffle plate (10) outside, first handrail (11) is higher than the second handrail (12), and all higher than baffle plate (10), the 3rd handrail (13) and the 4th handrail (14) is also provided with at the opposite side of upper first handrail (11) of described base (1) and the second handrail (12), 4th handrail (14) is located at the 3rd handrail (13) inner side, and lower than the 3rd handrail (13), 3rd handrail (13) and the 4th handrail (14) be respectively suitable for people both hands corresponding to described first handrail (11) and the second handrail (12) support and coordinate.
3. a kind of human body lower limbs flexibility trainer according to claim 1 and 2, it is characterized in that: two described base plates (1) are fastened and connected with baffle plate (10) symmetrical mutual dislocation, each described base plate (1) is equipped with fixing feet pedal (6), slip pedal (4), track plates (2), regulating block (3), they are arranged at baffle plate (10) both sides relative symmetry.
4. a kind of human body lower limbs flexibility trainer according to claim 2, it is characterized in that: two described base plates (1) fasten with the symmetrical mutual dislocation of baffle plate (10), the fixing feet pedal (6) on each described base plate (1), an equal relative symmetry of slip pedal (4), track plates (2), regulating block (3), baffle plate (10) and handrail coordinate.
5. a kind of human body lower limbs flexibility trainer according to claim 1, it is characterized in that: described base (1) is the flat board (1a) that relatively can fasten link, a buckling groove (1f) is provided with in the side of dull and stereotyped (1a), after two flat boards are buckled mutually, buckling groove (1f) on each flat board (1a) is mutually through, and described baffle plate (10) snap-fit engagement is in buckling groove (1f).
6. a kind of human body lower limbs flexibility trainer according to claim 1, it is characterized in that: described baffle plate (10) comprises base plate (10a), be provided with on base plate (10a) top vertical dull and stereotyped (10b), it is T-shaped structure that base plate (10a) and vertical dull and stereotyped (10b) form cross section, and base plate (10a) snap-fit engagement is in buckling groove (1f).
7. a kind of human body lower limbs flexibility trainer according to claim 1, it is characterized in that: described track plates (2) be provided with two symmetrical regulating tanks (2b), regulating tank (2b) is arranged on the both sides of rail groove (2a), described regulating block (3) is a wedge type block, be respectively equipped with a fixed block (3b) in the both sides of described regulating block (3), fixed block (3b) is locked by bolt and nut (15) and described regulating tank (2b) and is connected.
8. a kind of human body lower limbs flexibility trainer according to claim 1, it is characterized in that: described slip pedal (4) is provided with groove (4a), described slip pedal (4) rear side is provided with backboard (4c), the both sides of described slip pedal (4) are provided with two side guard plates (4b), the bottom of described slip pedal (4) is at least connected a roller (5), and roller (5) is slidably fitted in described docking orbit groove (3a) and rail groove (2a).
9. a kind of human body lower limbs flexibility trainer according to claim 3, it is characterized in that: the structure of described fixing feet pedal (6) is identical with the structure of described slip pedal (4), the bottom of described fixing feet pedal (6) is fixedly connected with the regulating shaft (8) of an energy up-down adjustment, the outside of regulating shaft (8) is socketed a fixed muffle (7), fixed muffle (7) is fixedly connected on base (1), the side of fixed muffle (7) is rotationally connected a rotary handle (9), handle (9) is stirred described regulating shaft (8) and is moved up and down, described fixed muffle (7) is also connected a lock-screw (16), described regulating shaft (8) to be locked with fixed muffle (7) by lock-screw (16) and is coordinated.
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CN201510082961.6A CN104623869A (en) | 2015-02-16 | 2015-02-16 | Human lower limb flexibility training aid |
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CN201510082961.6A CN104623869A (en) | 2015-02-16 | 2015-02-16 | Human lower limb flexibility training aid |
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Cited By (2)
Publication number | Priority date | Publication date | Assignee | Title |
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CN106039646A (en) * | 2016-06-23 | 2016-10-26 | 范志豪 | Physical exercise device |
CN112774130A (en) * | 2021-02-06 | 2021-05-11 | 江苏电子信息职业学院 | Leg pressing training device for sports dancing |
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Effective date of registration: 20160317 Address after: 210001, A building, room 6, wing Cloud Road, Qinhuai District, Nanjing, Jiangsu, China 303-307 Applicant after: NANJING XINHENGDING SPORTS PROMOTION CO., LTD. Address before: 233010, No. 10, building 7, Taoyuan villa, 475 Tao Tao Road, mussel hill, Bengbu, Anhui Applicant before: Wang Ping |
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Application publication date: 20150520 |
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